Spices, allspice, ground vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, allspice, ground
9 wins
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Nuts, almonds
2 wins
| Nutrient | Spices, allspice, ground | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 263 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 6.09 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 72.12 g ★ | 21.55 g | Spices, allspice, ground has 235% more |
| Fat | 8.69 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 21.6 g ★ | 12.5 g | Spices, allspice, ground has 73% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 77 mg | 1 mg ★ | Spices, allspice, ground has 7600% more |
| Calcium | 661 mg ★ | 269 mg | Spices, allspice, ground has 146% more |
| Iron | 7.06 mg ★ | 3.71 mg | Spices, allspice, ground has 90% more |
| Vitamin C | 39.2 mg ★ | 0 mg | Spices, allspice, ground has 0% more |
| Potassium | 1044 mg ★ | 733 mg | Spices, allspice, ground has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.