Spices, allspice, ground vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, allspice, ground
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Spices, allspice, ground | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 263 kcal | 120 kcal ★ | Spices, allspice, ground has 119% more |
| Protein | 6.09 g ★ | 4.4 g | Spices, allspice, ground has 38% more |
| Carbs | 72.12 g ★ | 21.3 g | Spices, allspice, ground has 239% more |
| Fat | 8.69 g | 1.92 g ★ | Spices, allspice, ground has 353% more |
| Fiber | 21.6 g ★ | 2.8 g | Spices, allspice, ground has 671% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 77 mg | 7 mg ★ | Spices, allspice, ground has 1000% more |
| Calcium | 661 mg ★ | 17 mg | Spices, allspice, ground has 3788% more |
| Iron | 7.06 mg ★ | 1.49 mg | Spices, allspice, ground has 374% more |
| Vitamin C | 39.2 mg ★ | 0 mg | Spices, allspice, ground has 0% more |
| Potassium | 1044 mg ★ | 172 mg | Spices, allspice, ground has 507% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.