Spices, allspice, ground vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, allspice, ground
9 wins
🏆
Spinach, raw
2 wins
| Nutrient | Spices, allspice, ground | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 263 kcal | 23 kcal ★ | Spices, allspice, ground has 1043% more |
| Protein | 6.09 g ★ | 2.86 g | Spices, allspice, ground has 113% more |
| Carbs | 72.12 g ★ | 3.63 g | Spices, allspice, ground has 1887% more |
| Fat | 8.69 g | 0.39 g ★ | Spices, allspice, ground has 2128% more |
| Fiber | 21.6 g ★ | 2.2 g | Spices, allspice, ground has 882% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 77 mg ★ | 79 mg | Spinach, raw has 3% more |
| Calcium | 661 mg ★ | 99 mg | Spices, allspice, ground has 568% more |
| Iron | 7.06 mg ★ | 2.71 mg | Spices, allspice, ground has 161% more |
| Vitamin C | 39.2 mg ★ | 28.1 mg | Spices, allspice, ground has 40% more |
| Potassium | 1044 mg ★ | 558 mg | Spices, allspice, ground has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.