Spices, allspice, ground vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, allspice, ground
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Spices, allspice, ground | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 90 kcal ★ | Spices, allspice, ground has 192% more |
| Protein | 6.09 g ★ | 2.01 g | Spices, allspice, ground has 203% more |
| Carbs | 72.12 g ★ | 20.71 g | Spices, allspice, ground has 248% more |
| Fat | 8.69 g | 0.15 g ★ | Spices, allspice, ground has 5693% more |
| Fiber | 21.6 g ★ | 3.3 g | Spices, allspice, ground has 555% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 77 mg | 36 mg ★ | Spices, allspice, ground has 114% more |
| Calcium | 661 mg ★ | 38 mg | Spices, allspice, ground has 1639% more |
| Iron | 7.06 mg ★ | 0.69 mg | Spices, allspice, ground has 923% more |
| Vitamin C | 39.2 mg ★ | 19.6 mg | Spices, allspice, ground has 100% more |
| Potassium | 1044 mg ★ | 475 mg | Spices, allspice, ground has 120% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.