Spices, anise seed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spices, anise seed
9 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
2 wins
| Nutrient | Spices, anise seed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 337 kcal | 114 kcal ★ | Spices, anise seed has 196% more |
| Protein | 17.6 g ★ | 9.02 g | Spices, anise seed has 95% more |
| Carbs | 50.02 g ★ | 19.54 g | Spices, anise seed has 156% more |
| Fat | 15.9 g | 0.38 g ★ | Spices, anise seed has 4084% more |
| Fiber | 14.6 g ★ | 7.9 g | Spices, anise seed has 85% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 16 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Calcium | 646 mg ★ | 19 mg | Spices, anise seed has 3300% more |
| Iron | 36.96 mg ★ | 3.33 mg | Spices, anise seed has 1010% more |
| Vitamin C | 21 mg ★ | 1.5 mg | Spices, anise seed has 1300% more |
| Potassium | 1441 mg ★ | 369 mg | Spices, anise seed has 291% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.