Spices, anise seed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Spices, anise seed
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Spices, anise seed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 337 kcal | 61 kcal ★ | Spices, anise seed has 452% more |
| Protein | 17.6 g ★ | 3.15 g | Spices, anise seed has 459% more |
| Carbs | 50.02 g ★ | 4.8 g | Spices, anise seed has 942% more |
| Fat | 15.9 g | 3.25 g ★ | Spices, anise seed has 389% more |
| Fiber | 14.6 g ★ | 0 g | Spices, anise seed has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 16 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Calcium | 646 mg ★ | 113 mg | Spices, anise seed has 472% more |
| Iron | 36.96 mg ★ | 0.03 mg | Spices, anise seed has 123100% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, anise seed has 0% more |
| Potassium | 1441 mg ★ | 132 mg | Spices, anise seed has 992% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.