Spices, anise seed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, anise seed
9 wins
🏆
Nuts, almonds
2 wins
| Nutrient | Spices, anise seed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 337 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 17.6 g | 21.15 g ★ | Nuts, almonds has 17% more |
| Carbs | 50.02 g ★ | 21.55 g | Spices, anise seed has 132% more |
| Fat | 15.9 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 14.6 g ★ | 12.5 g | Spices, anise seed has 17% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 16 mg | 1 mg ★ | Spices, anise seed has 1500% more |
| Calcium | 646 mg ★ | 269 mg | Spices, anise seed has 140% more |
| Iron | 36.96 mg ★ | 3.71 mg | Spices, anise seed has 896% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, anise seed has 0% more |
| Potassium | 1441 mg ★ | 733 mg | Spices, anise seed has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.