Spices, anise seed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, anise seed
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Spices, anise seed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 337 kcal | 120 kcal ★ | Spices, anise seed has 181% more |
| Protein | 17.6 g ★ | 4.4 g | Spices, anise seed has 300% more |
| Carbs | 50.02 g ★ | 21.3 g | Spices, anise seed has 135% more |
| Fat | 15.9 g | 1.92 g ★ | Spices, anise seed has 728% more |
| Fiber | 14.6 g ★ | 2.8 g | Spices, anise seed has 421% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 16 mg | 7 mg ★ | Spices, anise seed has 129% more |
| Calcium | 646 mg ★ | 17 mg | Spices, anise seed has 3700% more |
| Iron | 36.96 mg ★ | 1.49 mg | Spices, anise seed has 2381% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, anise seed has 0% more |
| Potassium | 1441 mg ★ | 172 mg | Spices, anise seed has 738% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.