Spices, anise seed vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, anise seed
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Spices, anise seed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 337 kcal | 23 kcal ★ | Spices, anise seed has 1365% more |
| Protein | 17.6 g ★ | 2.86 g | Spices, anise seed has 515% more |
| Carbs | 50.02 g ★ | 3.63 g | Spices, anise seed has 1278% more |
| Fat | 15.9 g | 0.39 g ★ | Spices, anise seed has 3977% more |
| Fiber | 14.6 g ★ | 2.2 g | Spices, anise seed has 564% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 16 mg ★ | 79 mg | Spinach, raw has 80% more |
| Calcium | 646 mg ★ | 99 mg | Spices, anise seed has 553% more |
| Iron | 36.96 mg ★ | 2.71 mg | Spices, anise seed has 1264% more |
| Vitamin C | 21 mg | 28.1 mg ★ | Spinach, raw has 25% more |
| Potassium | 1441 mg ★ | 558 mg | Spices, anise seed has 158% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.