Spices, anise seed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, anise seed
9 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
2 wins
| Nutrient | Spices, anise seed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 337 kcal | 90 kcal ★ | Spices, anise seed has 274% more |
| Protein | 17.6 g ★ | 2.01 g | Spices, anise seed has 776% more |
| Carbs | 50.02 g ★ | 20.71 g | Spices, anise seed has 142% more |
| Fat | 15.9 g | 0.15 g ★ | Spices, anise seed has 10500% more |
| Fiber | 14.6 g ★ | 3.3 g | Spices, anise seed has 342% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 16 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Calcium | 646 mg ★ | 38 mg | Spices, anise seed has 1600% more |
| Iron | 36.96 mg ★ | 0.69 mg | Spices, anise seed has 5257% more |
| Vitamin C | 21 mg ★ | 19.6 mg | Spices, anise seed has 7% more |
| Potassium | 1441 mg ★ | 475 mg | Spices, anise seed has 203% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.