Spices, basil, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spices, basil, dried
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Spices, basil, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 233 kcal | 114 kcal ★ | Spices, basil, dried has 104% more |
| Protein | 22.98 g ★ | 9.02 g | Spices, basil, dried has 155% more |
| Carbs | 47.75 g ★ | 19.54 g | Spices, basil, dried has 144% more |
| Fat | 4.07 g | 0.38 g ★ | Spices, basil, dried has 971% more |
| Fiber | 37.7 g ★ | 7.9 g | Spices, basil, dried has 377% more |
| Sugar | 1.71 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Sodium | 76 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 2240 mg ★ | 19 mg | Spices, basil, dried has 11689% more |
| Iron | 89.8 mg ★ | 3.33 mg | Spices, basil, dried has 2597% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 2630 mg ★ | 369 mg | Spices, basil, dried has 613% more |
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Compare whole food groups for a cleaner, averaged breakdown.