Spices, basil, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Spices, basil, dried
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Spices, basil, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 233 kcal | 61 kcal ★ | Spices, basil, dried has 282% more |
| Protein | 22.98 g ★ | 3.15 g | Spices, basil, dried has 630% more |
| Carbs | 47.75 g ★ | 4.8 g | Spices, basil, dried has 895% more |
| Fat | 4.07 g | 3.25 g ★ | Spices, basil, dried has 25% more |
| Fiber | 37.7 g ★ | 0 g | Spices, basil, dried has 0% more |
| Sugar | 1.71 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Sodium | 76 mg | 43 mg ★ | Spices, basil, dried has 77% more |
| Calcium | 2240 mg ★ | 113 mg | Spices, basil, dried has 1882% more |
| Iron | 89.8 mg ★ | 0.03 mg | Spices, basil, dried has 299233% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Spices, basil, dried has 0% more |
| Potassium | 2630 mg ★ | 132 mg | Spices, basil, dried has 1892% more |
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Compare whole food groups for a cleaner, averaged breakdown.