Spices, basil, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, basil, dried
10 wins
🏆
Nuts, almonds
1 wins
| Nutrient | Spices, basil, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 233 kcal ★ | 579 kcal | Nuts, almonds has 60% more |
| Protein | 22.98 g ★ | 21.15 g | Spices, basil, dried has 9% more |
| Carbs | 47.75 g ★ | 21.55 g | Spices, basil, dried has 122% more |
| Fat | 4.07 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 37.7 g ★ | 12.5 g | Spices, basil, dried has 202% more |
| Sugar | 1.71 g ★ | 4.35 g | Nuts, almonds has 61% more |
| Sodium | 76 mg | 1 mg ★ | Spices, basil, dried has 7500% more |
| Calcium | 2240 mg ★ | 269 mg | Spices, basil, dried has 733% more |
| Iron | 89.8 mg ★ | 3.71 mg | Spices, basil, dried has 2320% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Spices, basil, dried has 0% more |
| Potassium | 2630 mg ★ | 733 mg | Spices, basil, dried has 259% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.