Spices, basil, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, basil, dried
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Spices, basil, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 233 kcal | 120 kcal ★ | Spices, basil, dried has 94% more |
| Protein | 22.98 g ★ | 4.4 g | Spices, basil, dried has 422% more |
| Carbs | 47.75 g ★ | 21.3 g | Spices, basil, dried has 124% more |
| Fat | 4.07 g | 1.92 g ★ | Spices, basil, dried has 112% more |
| Fiber | 37.7 g ★ | 2.8 g | Spices, basil, dried has 1246% more |
| Sugar | 1.71 g | 0.87 g ★ | Spices, basil, dried has 97% more |
| Sodium | 76 mg | 7 mg ★ | Spices, basil, dried has 986% more |
| Calcium | 2240 mg ★ | 17 mg | Spices, basil, dried has 13076% more |
| Iron | 89.8 mg ★ | 1.49 mg | Spices, basil, dried has 5927% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Spices, basil, dried has 0% more |
| Potassium | 2630 mg ★ | 172 mg | Spices, basil, dried has 1429% more |
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Compare whole food groups for a cleaner, averaged breakdown.