Spices, basil, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, basil, dried
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Spices, basil, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 233 kcal | 23 kcal ★ | Spices, basil, dried has 913% more |
| Protein | 22.98 g ★ | 2.86 g | Spices, basil, dried has 703% more |
| Carbs | 47.75 g ★ | 3.63 g | Spices, basil, dried has 1215% more |
| Fat | 4.07 g | 0.39 g ★ | Spices, basil, dried has 944% more |
| Fiber | 37.7 g ★ | 2.2 g | Spices, basil, dried has 1614% more |
| Sugar | 1.71 g | 0.42 g ★ | Spices, basil, dried has 307% more |
| Sodium | 76 mg ★ | 79 mg | Spinach, raw has 4% more |
| Calcium | 2240 mg ★ | 99 mg | Spices, basil, dried has 2163% more |
| Iron | 89.8 mg ★ | 2.71 mg | Spices, basil, dried has 3214% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 2630 mg ★ | 558 mg | Spices, basil, dried has 371% more |
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Compare whole food groups for a cleaner, averaged breakdown.