Spices, basil, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, basil, dried
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Spices, basil, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 233 kcal | 90 kcal ★ | Spices, basil, dried has 159% more |
| Protein | 22.98 g ★ | 2.01 g | Spices, basil, dried has 1043% more |
| Carbs | 47.75 g ★ | 20.71 g | Spices, basil, dried has 131% more |
| Fat | 4.07 g | 0.15 g ★ | Spices, basil, dried has 2613% more |
| Fiber | 37.7 g ★ | 3.3 g | Spices, basil, dried has 1042% more |
| Sugar | 1.71 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Sodium | 76 mg | 36 mg ★ | Spices, basil, dried has 111% more |
| Calcium | 2240 mg ★ | 38 mg | Spices, basil, dried has 5795% more |
| Iron | 89.8 mg ★ | 0.69 mg | Spices, basil, dried has 12914% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 2630 mg ★ | 475 mg | Spices, basil, dried has 454% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.