Spices, bay leaf vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Spices, bay leaf
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Spices, bay leaf | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 313 kcal | 114 kcal ★ | Spices, bay leaf has 175% more |
| Protein | 7.61 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Carbs | 74.97 g ★ | 19.54 g | Spices, bay leaf has 284% more |
| Fat | 8.36 g | 0.38 g ★ | Spices, bay leaf has 2100% more |
| Fiber | 26.3 g ★ | 7.9 g | Spices, bay leaf has 233% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 23 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Calcium | 834 mg ★ | 19 mg | Spices, bay leaf has 4289% more |
| Iron | 43 mg ★ | 3.33 mg | Spices, bay leaf has 1191% more |
| Vitamin C | 46.5 mg ★ | 1.5 mg | Spices, bay leaf has 3000% more |
| Potassium | 529 mg ★ | 369 mg | Spices, bay leaf has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.