Spices, bay leaf vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Spices, bay leaf
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Spices, bay leaf | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 313 kcal | 61 kcal ★ | Spices, bay leaf has 413% more |
| Protein | 7.61 g ★ | 3.15 g | Spices, bay leaf has 142% more |
| Carbs | 74.97 g ★ | 4.8 g | Spices, bay leaf has 1462% more |
| Fat | 8.36 g | 3.25 g ★ | Spices, bay leaf has 157% more |
| Fiber | 26.3 g ★ | 0 g | Spices, bay leaf has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 23 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Calcium | 834 mg ★ | 113 mg | Spices, bay leaf has 638% more |
| Iron | 43 mg ★ | 0.03 mg | Spices, bay leaf has 143233% more |
| Vitamin C | 46.5 mg ★ | 0 mg | Spices, bay leaf has 0% more |
| Potassium | 529 mg ★ | 132 mg | Spices, bay leaf has 301% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.