Spices, bay leaf vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, bay leaf
8 wins
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Nuts, almonds
3 wins
| Nutrient | Spices, bay leaf | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 313 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 7.61 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 74.97 g ★ | 21.55 g | Spices, bay leaf has 248% more |
| Fat | 8.36 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 26.3 g ★ | 12.5 g | Spices, bay leaf has 110% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 23 mg | 1 mg ★ | Spices, bay leaf has 2200% more |
| Calcium | 834 mg ★ | 269 mg | Spices, bay leaf has 210% more |
| Iron | 43 mg ★ | 3.71 mg | Spices, bay leaf has 1059% more |
| Vitamin C | 46.5 mg ★ | 0 mg | Spices, bay leaf has 0% more |
| Potassium | 529 mg | 733 mg ★ | Nuts, almonds has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.