Spices, bay leaf vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, bay leaf
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Spices, bay leaf | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 313 kcal | 120 kcal ★ | Spices, bay leaf has 161% more |
| Protein | 7.61 g ★ | 4.4 g | Spices, bay leaf has 73% more |
| Carbs | 74.97 g ★ | 21.3 g | Spices, bay leaf has 252% more |
| Fat | 8.36 g | 1.92 g ★ | Spices, bay leaf has 335% more |
| Fiber | 26.3 g ★ | 2.8 g | Spices, bay leaf has 839% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 23 mg | 7 mg ★ | Spices, bay leaf has 229% more |
| Calcium | 834 mg ★ | 17 mg | Spices, bay leaf has 4806% more |
| Iron | 43 mg ★ | 1.49 mg | Spices, bay leaf has 2786% more |
| Vitamin C | 46.5 mg ★ | 0 mg | Spices, bay leaf has 0% more |
| Potassium | 529 mg ★ | 172 mg | Spices, bay leaf has 208% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.