Spices, bay leaf vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, bay leaf
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Spices, bay leaf | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 313 kcal | 23 kcal ★ | Spices, bay leaf has 1261% more |
| Protein | 7.61 g ★ | 2.86 g | Spices, bay leaf has 166% more |
| Carbs | 74.97 g ★ | 3.63 g | Spices, bay leaf has 1965% more |
| Fat | 8.36 g | 0.39 g ★ | Spices, bay leaf has 2044% more |
| Fiber | 26.3 g ★ | 2.2 g | Spices, bay leaf has 1095% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 23 mg ★ | 79 mg | Spinach, raw has 71% more |
| Calcium | 834 mg ★ | 99 mg | Spices, bay leaf has 742% more |
| Iron | 43 mg ★ | 2.71 mg | Spices, bay leaf has 1487% more |
| Vitamin C | 46.5 mg ★ | 28.1 mg | Spices, bay leaf has 65% more |
| Potassium | 529 mg | 558 mg ★ | Spinach, raw has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.