Spices, bay leaf vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Spices, bay leaf
9 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
2 wins
| Nutrient | Spices, bay leaf | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 313 kcal | 90 kcal ★ | Spices, bay leaf has 248% more |
| Protein | 7.61 g ★ | 2.01 g | Spices, bay leaf has 279% more |
| Carbs | 74.97 g ★ | 20.71 g | Spices, bay leaf has 262% more |
| Fat | 8.36 g | 0.15 g ★ | Spices, bay leaf has 5473% more |
| Fiber | 26.3 g ★ | 3.3 g | Spices, bay leaf has 697% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 23 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Calcium | 834 mg ★ | 38 mg | Spices, bay leaf has 2095% more |
| Iron | 43 mg ★ | 0.69 mg | Spices, bay leaf has 6132% more |
| Vitamin C | 46.5 mg ★ | 19.6 mg | Spices, bay leaf has 137% more |
| Potassium | 529 mg ★ | 475 mg | Spices, bay leaf has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.