Spices, caraway seed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spices, caraway seed
9 wins
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Lentils, mature seeds, cooked, boiled, with salt
2 wins
| Nutrient | Spices, caraway seed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 114 kcal ★ | Spices, caraway seed has 192% more |
| Protein | 19.77 g ★ | 9.02 g | Spices, caraway seed has 119% more |
| Carbs | 49.9 g ★ | 19.54 g | Spices, caraway seed has 155% more |
| Fat | 14.59 g | 0.38 g ★ | Spices, caraway seed has 3739% more |
| Fiber | 38 g ★ | 7.9 g | Spices, caraway seed has 381% more |
| Sugar | 0.64 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Sodium | 17 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Calcium | 689 mg ★ | 19 mg | Spices, caraway seed has 3526% more |
| Iron | 16.23 mg ★ | 3.33 mg | Spices, caraway seed has 387% more |
| Vitamin C | 21 mg ★ | 1.5 mg | Spices, caraway seed has 1300% more |
| Potassium | 1351 mg ★ | 369 mg | Spices, caraway seed has 266% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.