Spices, caraway seed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Spices, caraway seed
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Spices, caraway seed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 333 kcal | 61 kcal ★ | Spices, caraway seed has 446% more |
| Protein | 19.77 g ★ | 3.15 g | Spices, caraway seed has 528% more |
| Carbs | 49.9 g ★ | 4.8 g | Spices, caraway seed has 940% more |
| Fat | 14.59 g | 3.25 g ★ | Spices, caraway seed has 349% more |
| Fiber | 38 g ★ | 0 g | Spices, caraway seed has 0% more |
| Sugar | 0.64 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Sodium | 17 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Calcium | 689 mg ★ | 113 mg | Spices, caraway seed has 510% more |
| Iron | 16.23 mg ★ | 0.03 mg | Spices, caraway seed has 54000% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, caraway seed has 0% more |
| Potassium | 1351 mg ★ | 132 mg | Spices, caraway seed has 923% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.