Spices, caraway seed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, caraway seed
9 wins
🏆
Nuts, almonds
2 wins
| Nutrient | Spices, caraway seed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 333 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 19.77 g | 21.15 g ★ | Nuts, almonds has 7% more |
| Carbs | 49.9 g ★ | 21.55 g | Spices, caraway seed has 132% more |
| Fat | 14.59 g ★ | 49.93 g | Nuts, almonds has 71% more |
| Fiber | 38 g ★ | 12.5 g | Spices, caraway seed has 204% more |
| Sugar | 0.64 g ★ | 4.35 g | Nuts, almonds has 85% more |
| Sodium | 17 mg | 1 mg ★ | Spices, caraway seed has 1600% more |
| Calcium | 689 mg ★ | 269 mg | Spices, caraway seed has 156% more |
| Iron | 16.23 mg ★ | 3.71 mg | Spices, caraway seed has 337% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, caraway seed has 0% more |
| Potassium | 1351 mg ★ | 733 mg | Spices, caraway seed has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.