Spices, caraway seed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, caraway seed
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Spices, caraway seed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 333 kcal | 120 kcal ★ | Spices, caraway seed has 178% more |
| Protein | 19.77 g ★ | 4.4 g | Spices, caraway seed has 349% more |
| Carbs | 49.9 g ★ | 21.3 g | Spices, caraway seed has 134% more |
| Fat | 14.59 g | 1.92 g ★ | Spices, caraway seed has 660% more |
| Fiber | 38 g ★ | 2.8 g | Spices, caraway seed has 1257% more |
| Sugar | 0.64 g ★ | 0.87 g | Quinoa, cooked has 26% more |
| Sodium | 17 mg | 7 mg ★ | Spices, caraway seed has 143% more |
| Calcium | 689 mg ★ | 17 mg | Spices, caraway seed has 3953% more |
| Iron | 16.23 mg ★ | 1.49 mg | Spices, caraway seed has 989% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, caraway seed has 0% more |
| Potassium | 1351 mg ★ | 172 mg | Spices, caraway seed has 685% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.