Spices, caraway seed vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, caraway seed
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Spices, caraway seed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 333 kcal | 23 kcal ★ | Spices, caraway seed has 1348% more |
| Protein | 19.77 g ★ | 2.86 g | Spices, caraway seed has 591% more |
| Carbs | 49.9 g ★ | 3.63 g | Spices, caraway seed has 1275% more |
| Fat | 14.59 g | 0.39 g ★ | Spices, caraway seed has 3641% more |
| Fiber | 38 g ★ | 2.2 g | Spices, caraway seed has 1627% more |
| Sugar | 0.64 g | 0.42 g ★ | Spices, caraway seed has 52% more |
| Sodium | 17 mg ★ | 79 mg | Spinach, raw has 78% more |
| Calcium | 689 mg ★ | 99 mg | Spices, caraway seed has 596% more |
| Iron | 16.23 mg ★ | 2.71 mg | Spices, caraway seed has 499% more |
| Vitamin C | 21 mg | 28.1 mg ★ | Spinach, raw has 25% more |
| Potassium | 1351 mg ★ | 558 mg | Spices, caraway seed has 142% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.