Spices, caraway seed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, caraway seed
9 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
2 wins
| Nutrient | Spices, caraway seed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 90 kcal ★ | Spices, caraway seed has 270% more |
| Protein | 19.77 g ★ | 2.01 g | Spices, caraway seed has 884% more |
| Carbs | 49.9 g ★ | 20.71 g | Spices, caraway seed has 141% more |
| Fat | 14.59 g | 0.15 g ★ | Spices, caraway seed has 9627% more |
| Fiber | 38 g ★ | 3.3 g | Spices, caraway seed has 1052% more |
| Sugar | 0.64 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Sodium | 17 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Calcium | 689 mg ★ | 38 mg | Spices, caraway seed has 1713% more |
| Iron | 16.23 mg ★ | 0.69 mg | Spices, caraway seed has 2252% more |
| Vitamin C | 21 mg ★ | 19.6 mg | Spices, caraway seed has 7% more |
| Potassium | 1351 mg ★ | 475 mg | Spices, caraway seed has 184% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.