Spices, cardamom vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Spices, cardamom
9 wins
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Lentils, mature seeds, cooked, boiled, with salt
2 wins
| Nutrient | Spices, cardamom | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 311 kcal | 114 kcal ★ | Spices, cardamom has 173% more |
| Protein | 10.76 g ★ | 9.02 g | Spices, cardamom has 19% more |
| Carbs | 68.47 g ★ | 19.54 g | Spices, cardamom has 250% more |
| Fat | 6.7 g | 0.38 g ★ | Spices, cardamom has 1663% more |
| Fiber | 28 g ★ | 7.9 g | Spices, cardamom has 254% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 18 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 383 mg ★ | 19 mg | Spices, cardamom has 1916% more |
| Iron | 13.97 mg ★ | 3.33 mg | Spices, cardamom has 320% more |
| Vitamin C | 21 mg ★ | 1.5 mg | Spices, cardamom has 1300% more |
| Potassium | 1119 mg ★ | 369 mg | Spices, cardamom has 203% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.