Spices, cardamom vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Spices, cardamom
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Spices, cardamom | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 311 kcal | 61 kcal ★ | Spices, cardamom has 410% more |
| Protein | 10.76 g ★ | 3.15 g | Spices, cardamom has 242% more |
| Carbs | 68.47 g ★ | 4.8 g | Spices, cardamom has 1326% more |
| Fat | 6.7 g | 3.25 g ★ | Spices, cardamom has 106% more |
| Fiber | 28 g ★ | 0 g | Spices, cardamom has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 18 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Calcium | 383 mg ★ | 113 mg | Spices, cardamom has 239% more |
| Iron | 13.97 mg ★ | 0.03 mg | Spices, cardamom has 46467% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, cardamom has 0% more |
| Potassium | 1119 mg ★ | 132 mg | Spices, cardamom has 748% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.