Spices, cardamom vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, cardamom
9 wins
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Nuts, almonds
2 wins
| Nutrient | Spices, cardamom | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 311 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 10.76 g | 21.15 g ★ | Nuts, almonds has 49% more |
| Carbs | 68.47 g ★ | 21.55 g | Spices, cardamom has 218% more |
| Fat | 6.7 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 28 g ★ | 12.5 g | Spices, cardamom has 124% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 18 mg | 1 mg ★ | Spices, cardamom has 1700% more |
| Calcium | 383 mg ★ | 269 mg | Spices, cardamom has 42% more |
| Iron | 13.97 mg ★ | 3.71 mg | Spices, cardamom has 277% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, cardamom has 0% more |
| Potassium | 1119 mg ★ | 733 mg | Spices, cardamom has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.