Spices, cardamom vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, cardamom
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Spices, cardamom | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 311 kcal | 120 kcal ★ | Spices, cardamom has 159% more |
| Protein | 10.76 g ★ | 4.4 g | Spices, cardamom has 145% more |
| Carbs | 68.47 g ★ | 21.3 g | Spices, cardamom has 221% more |
| Fat | 6.7 g | 1.92 g ★ | Spices, cardamom has 249% more |
| Fiber | 28 g ★ | 2.8 g | Spices, cardamom has 900% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 18 mg | 7 mg ★ | Spices, cardamom has 157% more |
| Calcium | 383 mg ★ | 17 mg | Spices, cardamom has 2153% more |
| Iron | 13.97 mg ★ | 1.49 mg | Spices, cardamom has 838% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, cardamom has 0% more |
| Potassium | 1119 mg ★ | 172 mg | Spices, cardamom has 551% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.