Spices, cardamom vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, cardamom
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Spices, cardamom | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 311 kcal | 23 kcal ★ | Spices, cardamom has 1252% more |
| Protein | 10.76 g ★ | 2.86 g | Spices, cardamom has 276% more |
| Carbs | 68.47 g ★ | 3.63 g | Spices, cardamom has 1786% more |
| Fat | 6.7 g | 0.39 g ★ | Spices, cardamom has 1618% more |
| Fiber | 28 g ★ | 2.2 g | Spices, cardamom has 1173% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 18 mg ★ | 79 mg | Spinach, raw has 77% more |
| Calcium | 383 mg ★ | 99 mg | Spices, cardamom has 287% more |
| Iron | 13.97 mg ★ | 2.71 mg | Spices, cardamom has 415% more |
| Vitamin C | 21 mg | 28.1 mg ★ | Spinach, raw has 25% more |
| Potassium | 1119 mg ★ | 558 mg | Spices, cardamom has 101% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.