Spices, cardamom vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Spices, cardamom
9 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
2 wins
| Nutrient | Spices, cardamom | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 311 kcal | 90 kcal ★ | Spices, cardamom has 246% more |
| Protein | 10.76 g ★ | 2.01 g | Spices, cardamom has 435% more |
| Carbs | 68.47 g ★ | 20.71 g | Spices, cardamom has 231% more |
| Fat | 6.7 g | 0.15 g ★ | Spices, cardamom has 4367% more |
| Fiber | 28 g ★ | 3.3 g | Spices, cardamom has 748% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 18 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Calcium | 383 mg ★ | 38 mg | Spices, cardamom has 908% more |
| Iron | 13.97 mg ★ | 0.69 mg | Spices, cardamom has 1925% more |
| Vitamin C | 21 mg ★ | 19.6 mg | Spices, cardamom has 7% more |
| Potassium | 1119 mg ★ | 475 mg | Spices, cardamom has 136% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.