Spices, coriander leaf, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spices, coriander leaf, dried
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Spices, coriander leaf, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 279 kcal | 114 kcal ★ | Spices, coriander leaf, dried has 145% more |
| Protein | 21.93 g ★ | 9.02 g | Spices, coriander leaf, dried has 143% more |
| Carbs | 52.1 g ★ | 19.54 g | Spices, coriander leaf, dried has 167% more |
| Fat | 4.78 g | 0.38 g ★ | Spices, coriander leaf, dried has 1158% more |
| Fiber | 10.4 g ★ | 7.9 g | Spices, coriander leaf, dried has 32% more |
| Sugar | 7.27 g | 1.8 g ★ | Spices, coriander leaf, dried has 304% more |
| Sodium | 211 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Calcium | 1246 mg ★ | 19 mg | Spices, coriander leaf, dried has 6458% more |
| Iron | 42.46 mg ★ | 3.33 mg | Spices, coriander leaf, dried has 1175% more |
| Vitamin C | 566.7 mg ★ | 1.5 mg | Spices, coriander leaf, dried has 37680% more |
| Potassium | 4466 mg ★ | 369 mg | Spices, coriander leaf, dried has 1110% more |
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