Spices, coriander leaf, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Spices, coriander leaf, dried
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Spices, coriander leaf, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 279 kcal | 61 kcal ★ | Spices, coriander leaf, dried has 357% more |
| Protein | 21.93 g ★ | 3.15 g | Spices, coriander leaf, dried has 596% more |
| Carbs | 52.1 g ★ | 4.8 g | Spices, coriander leaf, dried has 985% more |
| Fat | 4.78 g | 3.25 g ★ | Spices, coriander leaf, dried has 47% more |
| Fiber | 10.4 g ★ | 0 g | Spices, coriander leaf, dried has 0% more |
| Sugar | 7.27 g | 5.05 g ★ | Spices, coriander leaf, dried has 44% more |
| Sodium | 211 mg | 43 mg ★ | Spices, coriander leaf, dried has 391% more |
| Calcium | 1246 mg ★ | 113 mg | Spices, coriander leaf, dried has 1003% more |
| Iron | 42.46 mg ★ | 0.03 mg | Spices, coriander leaf, dried has 141433% more |
| Vitamin C | 566.7 mg ★ | 0 mg | Spices, coriander leaf, dried has 0% more |
| Potassium | 4466 mg ★ | 132 mg | Spices, coriander leaf, dried has 3283% more |
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