Spices, coriander leaf, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, coriander leaf, dried
8 wins
🏆
Nuts, almonds
3 wins
| Nutrient | Spices, coriander leaf, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 279 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 21.93 g ★ | 21.15 g | Spices, coriander leaf, dried has 4% more |
| Carbs | 52.1 g ★ | 21.55 g | Spices, coriander leaf, dried has 142% more |
| Fat | 4.78 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 10.4 g | 12.5 g ★ | Nuts, almonds has 17% more |
| Sugar | 7.27 g | 4.35 g ★ | Spices, coriander leaf, dried has 67% more |
| Sodium | 211 mg | 1 mg ★ | Spices, coriander leaf, dried has 21000% more |
| Calcium | 1246 mg ★ | 269 mg | Spices, coriander leaf, dried has 363% more |
| Iron | 42.46 mg ★ | 3.71 mg | Spices, coriander leaf, dried has 1044% more |
| Vitamin C | 566.7 mg ★ | 0 mg | Spices, coriander leaf, dried has 0% more |
| Potassium | 4466 mg ★ | 733 mg | Spices, coriander leaf, dried has 509% more |
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Compare whole food groups for a cleaner, averaged breakdown.