Spices, coriander leaf, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, coriander leaf, dried
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Spices, coriander leaf, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 279 kcal | 120 kcal ★ | Spices, coriander leaf, dried has 133% more |
| Protein | 21.93 g ★ | 4.4 g | Spices, coriander leaf, dried has 398% more |
| Carbs | 52.1 g ★ | 21.3 g | Spices, coriander leaf, dried has 145% more |
| Fat | 4.78 g | 1.92 g ★ | Spices, coriander leaf, dried has 149% more |
| Fiber | 10.4 g ★ | 2.8 g | Spices, coriander leaf, dried has 271% more |
| Sugar | 7.27 g | 0.87 g ★ | Spices, coriander leaf, dried has 736% more |
| Sodium | 211 mg | 7 mg ★ | Spices, coriander leaf, dried has 2914% more |
| Calcium | 1246 mg ★ | 17 mg | Spices, coriander leaf, dried has 7229% more |
| Iron | 42.46 mg ★ | 1.49 mg | Spices, coriander leaf, dried has 2750% more |
| Vitamin C | 566.7 mg ★ | 0 mg | Spices, coriander leaf, dried has 0% more |
| Potassium | 4466 mg ★ | 172 mg | Spices, coriander leaf, dried has 2497% more |
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