Spices, coriander leaf, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, coriander leaf, dried
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Spices, coriander leaf, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 279 kcal | 23 kcal ★ | Spices, coriander leaf, dried has 1113% more |
| Protein | 21.93 g ★ | 2.86 g | Spices, coriander leaf, dried has 667% more |
| Carbs | 52.1 g ★ | 3.63 g | Spices, coriander leaf, dried has 1335% more |
| Fat | 4.78 g | 0.39 g ★ | Spices, coriander leaf, dried has 1126% more |
| Fiber | 10.4 g ★ | 2.2 g | Spices, coriander leaf, dried has 373% more |
| Sugar | 7.27 g | 0.42 g ★ | Spices, coriander leaf, dried has 1631% more |
| Sodium | 211 mg | 79 mg ★ | Spices, coriander leaf, dried has 167% more |
| Calcium | 1246 mg ★ | 99 mg | Spices, coriander leaf, dried has 1159% more |
| Iron | 42.46 mg ★ | 2.71 mg | Spices, coriander leaf, dried has 1467% more |
| Vitamin C | 566.7 mg ★ | 28.1 mg | Spices, coriander leaf, dried has 1917% more |
| Potassium | 4466 mg ★ | 558 mg | Spices, coriander leaf, dried has 700% more |
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Compare whole food groups for a cleaner, averaged breakdown.