Spices, coriander leaf, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, coriander leaf, dried
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Spices, coriander leaf, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 279 kcal | 90 kcal ★ | Spices, coriander leaf, dried has 210% more |
| Protein | 21.93 g ★ | 2.01 g | Spices, coriander leaf, dried has 991% more |
| Carbs | 52.1 g ★ | 20.71 g | Spices, coriander leaf, dried has 152% more |
| Fat | 4.78 g | 0.15 g ★ | Spices, coriander leaf, dried has 3087% more |
| Fiber | 10.4 g ★ | 3.3 g | Spices, coriander leaf, dried has 215% more |
| Sugar | 7.27 g | 6.48 g ★ | Spices, coriander leaf, dried has 12% more |
| Sodium | 211 mg | 36 mg ★ | Spices, coriander leaf, dried has 486% more |
| Calcium | 1246 mg ★ | 38 mg | Spices, coriander leaf, dried has 3179% more |
| Iron | 42.46 mg ★ | 0.69 mg | Spices, coriander leaf, dried has 6054% more |
| Vitamin C | 566.7 mg ★ | 19.6 mg | Spices, coriander leaf, dried has 2791% more |
| Potassium | 4466 mg ★ | 475 mg | Spices, coriander leaf, dried has 840% more |
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