Spices, coriander seed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spices, coriander seed
9 wins
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Lentils, mature seeds, cooked, boiled, with salt
2 wins
| Nutrient | Spices, coriander seed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 114 kcal ★ | Spices, coriander seed has 161% more |
| Protein | 12.37 g ★ | 9.02 g | Spices, coriander seed has 37% more |
| Carbs | 54.99 g ★ | 19.54 g | Spices, coriander seed has 181% more |
| Fat | 17.77 g | 0.38 g ★ | Spices, coriander seed has 4576% more |
| Fiber | 41.9 g ★ | 7.9 g | Spices, coriander seed has 430% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 35 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Calcium | 709 mg ★ | 19 mg | Spices, coriander seed has 3632% more |
| Iron | 16.32 mg ★ | 3.33 mg | Spices, coriander seed has 390% more |
| Vitamin C | 21 mg ★ | 1.5 mg | Spices, coriander seed has 1300% more |
| Potassium | 1267 mg ★ | 369 mg | Spices, coriander seed has 243% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.