Spices, coriander seed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Spices, coriander seed
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Spices, coriander seed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 298 kcal | 61 kcal ★ | Spices, coriander seed has 389% more |
| Protein | 12.37 g ★ | 3.15 g | Spices, coriander seed has 293% more |
| Carbs | 54.99 g ★ | 4.8 g | Spices, coriander seed has 1046% more |
| Fat | 17.77 g | 3.25 g ★ | Spices, coriander seed has 447% more |
| Fiber | 41.9 g ★ | 0 g | Spices, coriander seed has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 35 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Calcium | 709 mg ★ | 113 mg | Spices, coriander seed has 527% more |
| Iron | 16.32 mg ★ | 0.03 mg | Spices, coriander seed has 54300% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, coriander seed has 0% more |
| Potassium | 1267 mg ★ | 132 mg | Spices, coriander seed has 860% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.