Spices, coriander seed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, coriander seed
9 wins
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Nuts, almonds
2 wins
| Nutrient | Spices, coriander seed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 298 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 12.37 g | 21.15 g ★ | Nuts, almonds has 42% more |
| Carbs | 54.99 g ★ | 21.55 g | Spices, coriander seed has 155% more |
| Fat | 17.77 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 41.9 g ★ | 12.5 g | Spices, coriander seed has 235% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 35 mg | 1 mg ★ | Spices, coriander seed has 3400% more |
| Calcium | 709 mg ★ | 269 mg | Spices, coriander seed has 164% more |
| Iron | 16.32 mg ★ | 3.71 mg | Spices, coriander seed has 340% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, coriander seed has 0% more |
| Potassium | 1267 mg ★ | 733 mg | Spices, coriander seed has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.