Spices, coriander seed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, coriander seed
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Spices, coriander seed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 298 kcal | 120 kcal ★ | Spices, coriander seed has 148% more |
| Protein | 12.37 g ★ | 4.4 g | Spices, coriander seed has 181% more |
| Carbs | 54.99 g ★ | 21.3 g | Spices, coriander seed has 158% more |
| Fat | 17.77 g | 1.92 g ★ | Spices, coriander seed has 826% more |
| Fiber | 41.9 g ★ | 2.8 g | Spices, coriander seed has 1396% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 35 mg | 7 mg ★ | Spices, coriander seed has 400% more |
| Calcium | 709 mg ★ | 17 mg | Spices, coriander seed has 4071% more |
| Iron | 16.32 mg ★ | 1.49 mg | Spices, coriander seed has 995% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, coriander seed has 0% more |
| Potassium | 1267 mg ★ | 172 mg | Spices, coriander seed has 637% more |
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Compare whole food groups for a cleaner, averaged breakdown.