Spices, coriander seed vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, coriander seed
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Spices, coriander seed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 298 kcal | 23 kcal ★ | Spices, coriander seed has 1196% more |
| Protein | 12.37 g ★ | 2.86 g | Spices, coriander seed has 333% more |
| Carbs | 54.99 g ★ | 3.63 g | Spices, coriander seed has 1415% more |
| Fat | 17.77 g | 0.39 g ★ | Spices, coriander seed has 4456% more |
| Fiber | 41.9 g ★ | 2.2 g | Spices, coriander seed has 1805% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 35 mg ★ | 79 mg | Spinach, raw has 56% more |
| Calcium | 709 mg ★ | 99 mg | Spices, coriander seed has 616% more |
| Iron | 16.32 mg ★ | 2.71 mg | Spices, coriander seed has 502% more |
| Vitamin C | 21 mg | 28.1 mg ★ | Spinach, raw has 25% more |
| Potassium | 1267 mg ★ | 558 mg | Spices, coriander seed has 127% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.