Spices, coriander seed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, coriander seed
9 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
2 wins
| Nutrient | Spices, coriander seed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 90 kcal ★ | Spices, coriander seed has 231% more |
| Protein | 12.37 g ★ | 2.01 g | Spices, coriander seed has 515% more |
| Carbs | 54.99 g ★ | 20.71 g | Spices, coriander seed has 166% more |
| Fat | 17.77 g | 0.15 g ★ | Spices, coriander seed has 11747% more |
| Fiber | 41.9 g ★ | 3.3 g | Spices, coriander seed has 1170% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 35 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Calcium | 709 mg ★ | 38 mg | Spices, coriander seed has 1766% more |
| Iron | 16.32 mg ★ | 0.69 mg | Spices, coriander seed has 2265% more |
| Vitamin C | 21 mg ★ | 19.6 mg | Spices, coriander seed has 7% more |
| Potassium | 1267 mg ★ | 475 mg | Spices, coriander seed has 167% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.