Spices, cumin seed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Spices, cumin seed
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Spices, cumin seed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 375 kcal | 114 kcal ★ | Spices, cumin seed has 229% more |
| Protein | 17.81 g ★ | 9.02 g | Spices, cumin seed has 97% more |
| Carbs | 44.24 g ★ | 19.54 g | Spices, cumin seed has 126% more |
| Fat | 22.27 g | 0.38 g ★ | Spices, cumin seed has 5761% more |
| Fiber | 10.5 g ★ | 7.9 g | Spices, cumin seed has 33% more |
| Sugar | 2.25 g | 1.8 g ★ | Spices, cumin seed has 25% more |
| Sodium | 168 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Calcium | 931 mg ★ | 19 mg | Spices, cumin seed has 4800% more |
| Iron | 66.36 mg ★ | 3.33 mg | Spices, cumin seed has 1893% more |
| Vitamin C | 7.7 mg ★ | 1.5 mg | Spices, cumin seed has 413% more |
| Potassium | 1788 mg ★ | 369 mg | Spices, cumin seed has 385% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.