Spices, cumin seed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Spices, cumin seed
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Spices, cumin seed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 375 kcal | 61 kcal ★ | Spices, cumin seed has 515% more |
| Protein | 17.81 g ★ | 3.15 g | Spices, cumin seed has 465% more |
| Carbs | 44.24 g ★ | 4.8 g | Spices, cumin seed has 822% more |
| Fat | 22.27 g | 3.25 g ★ | Spices, cumin seed has 585% more |
| Fiber | 10.5 g ★ | 0 g | Spices, cumin seed has 0% more |
| Sugar | 2.25 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 55% more |
| Sodium | 168 mg | 43 mg ★ | Spices, cumin seed has 291% more |
| Calcium | 931 mg ★ | 113 mg | Spices, cumin seed has 724% more |
| Iron | 66.36 mg ★ | 0.03 mg | Spices, cumin seed has 221100% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Spices, cumin seed has 0% more |
| Potassium | 1788 mg ★ | 132 mg | Spices, cumin seed has 1255% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.