Spices, cumin seed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, cumin seed
8 wins
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Nuts, almonds
3 wins
| Nutrient | Spices, cumin seed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 375 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 17.81 g | 21.15 g ★ | Nuts, almonds has 16% more |
| Carbs | 44.24 g ★ | 21.55 g | Spices, cumin seed has 105% more |
| Fat | 22.27 g ★ | 49.93 g | Nuts, almonds has 55% more |
| Fiber | 10.5 g | 12.5 g ★ | Nuts, almonds has 16% more |
| Sugar | 2.25 g ★ | 4.35 g | Nuts, almonds has 48% more |
| Sodium | 168 mg | 1 mg ★ | Spices, cumin seed has 16700% more |
| Calcium | 931 mg ★ | 269 mg | Spices, cumin seed has 246% more |
| Iron | 66.36 mg ★ | 3.71 mg | Spices, cumin seed has 1689% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Spices, cumin seed has 0% more |
| Potassium | 1788 mg ★ | 733 mg | Spices, cumin seed has 144% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.