Spices, cumin seed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, cumin seed
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Spices, cumin seed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 375 kcal | 120 kcal ★ | Spices, cumin seed has 213% more |
| Protein | 17.81 g ★ | 4.4 g | Spices, cumin seed has 305% more |
| Carbs | 44.24 g ★ | 21.3 g | Spices, cumin seed has 108% more |
| Fat | 22.27 g | 1.92 g ★ | Spices, cumin seed has 1060% more |
| Fiber | 10.5 g ★ | 2.8 g | Spices, cumin seed has 275% more |
| Sugar | 2.25 g | 0.87 g ★ | Spices, cumin seed has 159% more |
| Sodium | 168 mg | 7 mg ★ | Spices, cumin seed has 2300% more |
| Calcium | 931 mg ★ | 17 mg | Spices, cumin seed has 5376% more |
| Iron | 66.36 mg ★ | 1.49 mg | Spices, cumin seed has 4354% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Spices, cumin seed has 0% more |
| Potassium | 1788 mg ★ | 172 mg | Spices, cumin seed has 940% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.